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Understanding Obesity Medicine and Financial Wellness with Dr. Brytney Cobia (Ep.13)

Understanding Obesity Medicine and Financial Wellness with Dr. Brytney Cobia (Ep.13)

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Weight loss is a common New Year’s resolution, but what goes into planning for weight loss? And what is required to keep the weight off?

Jack Burnette and Alison Castellano speak with Dr. Brytney Cobia, obesity medicine specialist with Vulcan Wellness and Aesthetics, to shed some light on how GLP-1 drugs can help with weight loss and other advancements within obesity medicine.

Jack, Alison, and Brytney discuss: 

  • How physical fitness, mental health, and financial well-being are interrelated
  • The impact GLP-1 drugs have on insulin resistance, and their side effects
  • A holistic approach to physical and financial well-being
  • And more

Resources:

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Connect with Jack Burnette:

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Connect with Brytney Cobia: 

About Brytney Cobia:

Dr. Cobia is double-boarded in Internal Medicine and Obesity Medicine. She was born and raised in Birmingham, which is where she has ultimately settled to raise her family and grow her medical practice. She attended the University of Alabama where she double majored in Biology and Psychology. She then attended the University of South Alabama School of Medicine in Mobile, AL. She returned to Birmingham where she completed her residency at the Brookwood Baptist Health Internal Medicine Residency Program. She was then invited to remain a part of the program to serve a one-year term as Chief Medical Resident. Since completion of residency, she has enjoyed practicing as a hospitalist, caring for new patients as well as familiar faces from her childhood in Birmingham.

She became interested in the pathology and physiology of Obesity Medicine after the birth of her first child in 2018 and gained board certification in 2021. Since that time, she has been growing her interest in all aspects of wellness, including how hormone balance affects weight and well-being, as well as training in modern aesthetics practices.

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FEATURE - 2024
Financial Resolutions for 2024 (Ep.12)

Financial Resolutions for 2024 (Ep.12)

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Jack Burnette and Alison Castellano kick off this year with a bang, as they list financial tips and tricks that will set you on the path to success in the new year. Whether you’re looking to finally tackle that mountain of debt, boost your savings, or make strategic investments, they’ve got you covered. 

Obtain beneficial information about the importance of budgeting, emergency funds, investing, the role of a good financial advisor, and the need for proper asset allocation when planning for retirement. 

Start the new year off right as you gain insight into:

  • The importance of creating a financial budget
  • Reviewing your subscription services and how to remove unnecessary costs
  • How a financial advisor can assist you with proper asset allocation
  • Estate planning considerations and making sure your plans are up to date
  • And more

Resources:

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Connect with Jack Burnette:

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Financial Intimacy: Money Date (Ep.10)

Financial Intimacy: Money Date (Ep.10)

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Money is one of the most common causes of stress in a relationship. 

If your financial habits and goals differ from those of your spouse, it’s time to plan a Money Date. 

Join Jack Burnette and Alison Castellano as they highlight the importance of setting time to connect with your partner about your finances. Not only will you get to spend quality time with your spouse, but a Money Date can also help reduce stress, improve communication, and help you align your views pertaining to future spending.

Before you make a reservation, listen to this episode to gain insight into:

  • The benefits of going on a Money Date – and how to budget for this particular outing
  • Why is it important to share the same values and perspectives concerning your finances
  • How merging your finances can provide stress relief and inherent bond
  • Why is it important for couples to be on the same page with goals and spending habits
  • Real-life client experiences from their advisory practice 
  • And more

Resources:

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Connect with Jack Burnette:

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Stepping into a New Career Path with Adrian Castellano (Ep. 9)

Stepping into a New Career Path with Adrian Castellano (Ep. 9)

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Passion can be a powerful driving force, not only for personal projects but also in making new career decisions. With more Millenials and Gen Z’s making a change, choosing a new career path in your thirties or even forties isn’t a crazy idea.

In this episode, Alison Castellano is joined by her husband, Adrian Castellano, in recounting their personal and professional lives, including how they met, their shared passion for financial wellness, and Adrian’s career transition from TV to financial advising. 

Adrian and Alison discuss: 

  • How they first met
  • Why Adrian became a meteorologist and why he is transitioning into financial services
  • How his love of challenges helps him tackle a new career outside his comfort zone
  • What he enjoys doing outside of work
  • And more

Resources:

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Connect with Adrian Castellano:

About Our Guest: 

Adrian Castellano is WVTM 13’s Weekend Evening Meteorologist. He can be seen on Saturdays at 5, 6, and 10 p.m., and on Sundays at 5 and 10 p.m. Adrian’s love for weather began at an early age. He remembers watching summer thunderstorms and tracking incoming hurricanes from his family’s home in Tampa, Florida. Eventually, that love for weather blossomed into a career. Adrian graduated from Florida State University with a Bachelor of Science degree in meteorology, along with a minor in mathematics. He previously worked at KRBC in Abilene, Texas.

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FEATURE - 2024
The Interconnection of Life and Financial Well-being (Ep. 8)

The Interconnection of Life and Financial Well-being (Ep. 8)

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Your life is intrinsically connected to your financial well-being, from protecting you and your loved ones through insurance to aiding your beneficiaries follow your wishes even after death.

In this episode, Jack Burnette and Alison Castellano explore the connection between life and financial well-being. They explore the different types of insurance coverage, the importance of preparedness through estate planning, and how each aspect of planning connects back to your personal well-being.

Jack and Alison discuss: 

  • The importance of having enough health coverage through different insurance options
  • Different types of life insurance and how each fits within the different stages of life
  • The importance of communication and building estate plans with your loved ones
  • And more

Resources:

Connect with Alison Castellano:

Connect with Jack Burnette:

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The Real Costs of Raising a Family (Ep. 7)

The Real Costs of Raising a Family (Ep. 7)

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There are expenses every soon-to-be parent knows to expect. Diapers, clothing, baby furniture. But then there are the unexpected costs that creep up in the final trimester and later in life. How can you financially prepare for those expenses?

In this episode, Jack Burnette and Alison Castellano discuss the importance of saving and budgeting for unexpected expenses in life. They share Alison’s personal experience with in-vitro fertilization(IVF) and the costs associated with raising a child, from the toys and furniture to the cost of college in the future.

Jack and Alison discuss: 

  • Why young couples or individuals should start a savings account early
  • The cost of introducing a new child into the world – and the costs of raising that child
  • The importance of planning for financial goals as a couple
  • How to introduce young people to the cost of further education and the importance of saving
  • And more

Resources:

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Connect with Jack Burnette:

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Is Owning a Home Still a Dream? (Ep. 6)

Is Owning a Home Still a Dream? (Ep. 6)

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One of the goals of being an adult is owning your own home. But with the increasing cost of property, rising mortgage rates and the cost of living already high for millennials, their chances of owning a home seem to be disappearing.

In this episode, Jack Burnette and Alison Castellano focus on the world of adulting, tackling the idea of owning a home and why millennials may not be able to achieve that dream. They explore the financial hurdles millennials face as well as the personal struggles in saving enough for an increasing down payment.

Jack and Alison discuss: 

  • How the price of houses has changed in the past 2.5 years alone
  • The existing expenses millennials have, especially parents
  • Why millennials won’t be able to take advantage of tax options for mortgage rates with their current financial situation
  • Tips and tricks to keep an eye on spending and reduce your cost of living
  • And more

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Connect with Alison Castellano:

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FEATURE - 2024
Crafting A Balanced Financial Life (Ep. 5)

Crafting A Balanced Financial Life (Ep. 5)

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Life isn’t just about money; it’s about financial well-being and how it integrates with our lives. This episode provides an insightful dive into the intertwined relationship between life’s curveballs, financial planning, and decision-making. With personal stories and tried-and-true advice, Jack and Alison once again share a warm father/daughter conversation that equips listeners with the tools to achieve a balanced life.

In this episode, Jack and Alison discuss:

  • The dangers of consumerism and the importance of living within one’s means
  • The emotional rollercoaster of unexpected expenses, as illustrated by Alison’s personal experience with IVF treatments
  • The evolution of careers in modern times, including job-hopping and its impact on retirement plans
  • Navigating the maze of insurance options and the necessity of being well-informed
  • The vital importance of estate planning, including decisions on child care and asset distribution
  • And more!

Resources:

Connect with Jack Burnette:

Connect with Alison Castellano:

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Managing Travel, Work and Wealth (Ep. 4)

Managing Travel, Work and Wealth (Ep. 4)

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Wondering how to balance travel adventures and work while securing your financial future? 

Dive into this episode with Jack Burnette and Alison Castellano from RFG Advisory as they unpack this question and more in a warm, father/daughter conversation. They share their own travel stories, discussing the art of juggling professional life with exploration, and highlighting the significance of smart financial planning in making your dreams a reality.

Jack and Alison chat about:

  • The realization that taking time off doesn’t mean your business will fall apart
  • How Jack and his wife Barbara balance travel and work, even when not officially retired
  • The role of financial discipline and smart investment in achieving travel dreams
  • The importance of having time, money, and a sense of adventure to enjoy extensive international trips
  • The significance of maintaining good physical health to enjoy adventurous travels
  • And more!

Resources:

Connect with Jack Burnette:

Connect with Alison Castellano:

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